Chen-style Taiji Hand Push 86' Content: Chen-style Taiji Quan's Hand-push exercise is to develop the sensitivity of your skin and your responsiveness so that you outdo your opponent¡£It is a good way to develop advanced combat techniques of taking advantage of your opponent¡¯s force. This exercise is conducted in the way that two exercisers put their hands against each other, twining and twisting according to Taiji¡¯s principle of attaching, sticking, following-up, relaxing, agility and rebounding. The movements of grasp, hold, wrestle, kick, crack, stroke, squeeze, press, pick, elbow and strike should also be wisely used.