Liang style Eight Diagrams Palm Boxing, Stake Exercises: Like the Move-in-circle Exercises, the stake Exercises are also the elementary techniques for beginners as well as for advanced boxers in Eight-diagram Palm boxing. So the exercise should be done throughout one’s life. The Stake Exercise can be divided into three parts, that is, the elementary, intermediate and advanced. Though having their own unique features, they are linked with each other as a system. The first part is the 8 Fixed Stake Exercises, the second the 8 Linked Stake Exercises and the third the 8 Spirit-Form Stake Exercises.