Liang style Eight Diagrams Palm Boxing - the Basic Techniques: This program vividly describes the similarities with and the differences of Liang style Eight Diagrams Palm Boxing from other styles, introducing the hand techniques, footwork and postures and the move-in-circle method of Liang style Eight Diagrams Palm Boxing. It is helpful in healthcare and self-defense and enjoyable as an art. Contents INCLUDE the main style and features of Liang-style Eight Diagrams Palm, the understanding and requirements in the move-in-circle Exercises, 6 mind drills and 2 compulsory measures.