This disc begins with how to join hands, including single push at fixed stance, double push, single push at active stance, explaining in detail that the purpose of Push Hand in Taiji Quan is to move in curve and punch directly. Keep the opponent at arm's length and push him down unexpectedly. Meanwhile it emphasizes the 8 principles of stake exercise and how to take a favorable position. One must know when to induce and when to attack and the advantage of turning the waist.