Actual Combat In Traditional Wing Chun Quan, Fist Techniques Training. There is an ancient quan-adage saying: If one does not train in basic skill one will regret it in old age. The fist is basic stance of Wingchun Quan -we must make unremitting training. Teaching content: 1: Punch heart standing fist, 2: Deflection body hammer, 3: Singe-angle hammer, 4: Fighting hammer, 5: Pronate hand and thrust hammer, 6: Plough hand the thrust hammer, 7: Seven stars buckle and thrust hammer.