Guangdong traditional hong boxing, which belongs to the southern shaolin martial arts school, ranks the first among the five famous boxings of guangdong it is said that it was created by the martial arts master hong xiguan in the qing dynasty, when qianlong was the emperor. Qiao boxing occupies a prominent place in traditional hong boxing. It combines static training and fierce training. It features cleaving, stretching, subsiding, shoudlering, carrying, hitching, sealing, cutting, clipping, captivating, lopping, and bursting. Through practicing, forearm boxing is effective. Practitioners can develop profound efficacy within a short period of time.