Tiger Quan is known for its powerful claws and great external strength and agility. The strength comes from a twisting of the body and using the ground to develop powerful blows and kicks. Tiger training helps develop strength in the bones, joints and tendons, and strengthen the back and spine. The crane is a very patient animal. It's ability to stand on one leg for many hours is testament to its concentration and focus. Its ability to defeat an opponent comes from its ability to hook the opponents blows, divert them and strike. Crane training is excellent for developing the fingers, arms and legs.