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Co-authored and published by Shi de qian Release date: October 2006 Language: Mandarin (No English or other Language translations are available) |
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Shi De Qian family name is Chang Qing Wang. To be known name is "Shao Shi San Ren", born in 1943 in Deng Feng He Nan province. He was also nicknamed Evergreen. He was to be the ceremony of proclaiming a Buddhist from child in shao lin temple. He stayed with Shi Shu Xi, his sifu, for six years inside shao lin temple training in shao lin traditional gong fu, studying under Master Sun shu shan. He graduated from Ning Xian Chinese medical school in 1962, then went to Xin Jiang to work as shao lin gong fu instructor and medical doctor, then went back into shao lin temple in 1980 to work as shao lin gong fu instructor and medical teacher, and wu shu association as well. He was given the following name by China government : "Shao lin Gong fu paladin ". Shi De Qian is the 31st generation heir of the master of the Song San Mountain Shao Lin Temple. As of July 2006 he has authored 78 kinds of Shao Lin wushu books encompassing 21 million words. Till now, he has been given the name from the world as "shao lin king of books". In addition to mastering the shaolin martial arts Shi de qian learned the art of acupuncture, chi kung bone treatment, and he also excels in Lo han Chuan 18-eighteen style, Hei hu Chuan, Yi yin Ching, and he is also an accredited chinese herbalist. |
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Co-authored by Shi De Yan  (who contributed many of it's treatises) |
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Shi De Yan family name is Qin Yan Xu. She was born in 1962 in Shang Dong, and training shao lin gong from childhood. In 1982 to assist sifu Shi Shu Xi she co-authored Shao lin gong gong fu dictionary, Shao lin Ruohan Quan, Shao Lin Qi Gong, and other Shao Lin wu shu teaching books. Now she is Vice Secretary General of the China International Shao lin Joint Association |
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(Note: These books are only available in the Mandarin language and no english or other translations are contemplated) |
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Consisting of two large volumes, with over 2300 pages of shaolin history and diagrams and drawings (as well as photographs) showing traditional shaolin martial arts forms, or quans, and includes both traditional shaolin body and weapons quans. This is a true work of art and is highly-treasured and recognized by northern China Shaolin monks as the most definitive publication of their gung fu system. |
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Shi De Qian has the very highest skills in the shaolin temple, and still writes many of the shaolin kung fu books, and with the help of his sifu, Shi Shu Xi, has written about and published the secrets of the Shao lin system for posterity. |
 Shaolin Temple |
 (Ancient drawing of training in Shao Lin Temple) |
One-finger standing exercise |
Two-finger strengthing exercise, chopping, stretching, meditation |
Shaolin cane |
Showing application of quan |
Long stick |
Long stick application |
Sword |
Spear |
Body /hand quan |
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Body /hand quan application |
Index of Books 1 and 2: - Note: Following is english translation of the Index:
BOOK 1:
Section 1 Shaolin boxing basic practice
Chapter 1 Outline .. (2)
Brief introduction of Shaolin Temple. (2)
1.Shan Men(2) 9.Li Xue Booth (4)
2.Tianwang Palace (3) 10.Thousands of Buddists¡¯ Palace(5)
3.Da Xiong Precious Palace (3) 11.White Cloth Palace(Quan Pu Palace).(5)
4.Jin Na Luo Palace (4) 12.Hammer Form Recipe Hall(5)
5.6 Ancestors Palace (4) 13.Tower Forest (5)
6.Bell and Drum building(4) 14.Chu Zu Nunnery.(5)
7.legal hall(4) 15.Damocles Cavity..(6)
8.Abbot room(4) 16.Wushu Hall of Shaolin Temple...(6)
Origin of Shaolin Fist Form.. (6)
1.Creator of Shaolin Temple. (6)
2.Pioneer soldier monk of Shaolin Temple.(6)
3.The relationship between Shaolin Fist Form and Damocles(7)
4.The creator of Shaolin Fist Form and Shaolin martial arts..(8)
History of Shaolin Fist Form (9)
Today's Shaolin Martial Arts. (11).
Celebrated Soldier monks in past dynasties.. (13)
1.Chou Chan master (15) 15.Da Zhi (19)
2.Tan Zhong..(15) 16.Shao Yuan . (19)
3.Zhi Chao.(15) 17.Zhi Yan . (19)
4.Chan Hu .(15) 18.Zhi Ju.. (19)
5.Yuan Jing .(16) 19.Zi An (20)
6.Fu Hu (16) 20.Jue Xun.. (20)
7.Fu Ju .(16) 21.Jin Luo Na.. (20)
8.Zhong Yin. (17) 22.Zhi Nang (20)
9.Hui Wei .. (17) 23.Bian Cheng (20)
10.Hui Lin .. (17) 24.Xiao Shan. (21)
11.Hai Zhou . (17) 25.Yue Kong. (21)
12.Jue Yuan . (17) 26.Wu Hua.. (22)
13.Qiu Yue .. (18) 27.Hui Tong (22)
14.Fu Yu .. (18) 28.Ming Xue . (22)
29.Xuan Zhi.(22) 39.De Gen.. 27
30.Tong Ti(23) 40.Yu Shi You........... 28
31.Ru Jing(23) 41.Xing Fang ........... 28.............
32.Qing Yu..(23) 42.Xing Shu 29
33.Shen Ju(24) 43.Yong Xiang........... 29
34.Heng Lin (24) 44.Su Xi... 30
35.Miao Xing(25) 45.Su Yun.. 30.............
36.Zhen Xu(25) 46.Yong Xin 31
37.Jing Wen (26) 47.De Yang. 31
38.Ti Xing(27)
(6) Recent Celebrities of Shaolin Martial Arts........... 31
1.Yang Ju Cai.(31) 22.Chen Zhi ............. 40
2.Wang Chao Fan (32) 23.Xu Qin Yan........... 40
3.Liang Yi Quan (32) 24.Li Peng Bin........... 40
4.Liu Bao Shan(33) 25.Wang Le......... 41
5.Xu Zhi Fa (33) 26.Lu Tian Liang...... 41
6.Wang Chang Qing (33) 27.Chen Yi Yuan....... 42
7.Wang Zhong Ren (34) 28.Xie Jiang Han........... 42
8.Liu Hai Chao (35) 29.Tian Yu Bao........... 42
9.Liu Hai Qin (35) 30.Liu Shu Hui........... 43
10.Liang Shao Zhong (35) 31.Liu Wen Xuan....... 43
11.Zheng Zhong Xiao (36) 32.Wang Zhan Feng....... 43
12.Wang Song Wei (36) 33.Han Feng He........... 43
13.Liang Song Hua (36) 34.Ren He.. 44
14.Chen Tong Shan(37) 35.Chen Jun Kai........ 44
15.Jiang Jian Min(37) 36.Chen Zeng Wei........ 45
16.Liu Hai Ke .(38) 37.Che Wen Long....... 45
17.Zheng Yue Feng (38) 38.Sun Shu Qiang...... 45
18.Zheng Shu Min (38) 39.Shao Yi Min........... 46
19.Wang Zhan Yang(39) 40.Li Guo Liang...... 46
20.Chen Tong Chuan (39) 41.Su Yong Qin........... 46
21.Liang Shao Fei (39) 42.Wang long........... 47
(7) Shaolin Celebrities ...........47
1.Zheng Qing .(47) 8.Hou Ji Yun........... 49
2.Wang Ying Ming(47) 9.Ma Xi Cheng........... 49
3.Jiang Yi Jie (47) 10.Shi Jun Ming....... 50
4.Zhang Xian Jiang (48) 11.Qu Zhi Cheng...... 50
5.Sun Guang Cheng (48) 12.Qu Zhen Guo........... 50
6.Xie Ou Hua .(48) 13.Wang Qin Zhong...... 50
7.Zhu Xiang Qian (48) 14.Guan Shi Zhong...... 50
(8) Shaolin Celebrities from abroad ...........51
1.Jiang Zhi Cheng (51) 8.Xie Er Gai........... 53
2.Zheng Xin Hai (51) 9.You Li Mo Luo Duo Ke..... 53
3.Wu Kun Suan (51) 10.Nu Wei Ke Fu........... 54
4.Song Rui Xi (52) 11.Yang Liu Yan........ 54
5.Zuo Bo Guo Xiong (52) 12.Liu Yong Mao........ 54
6.Ma Si Luo Fu(52) 13.Jie Er Tuo Fu Si Ji... 54
7.Yi Wan Nian Ke (53)
Chapter 2 Essential element for learning fist forms...... 55
(1) Ethics of martial arts 55
1. Ten Prohibitions 55
2. Ten Commandments 55
3. Zhenxu Master expounds on the ethics of martial arts 56
4. New thoughts on martial arts ethics 56
(2) Dress and Nutrition.. 56
1. Dress (clothing, shoes, head gear, belts) 56
2. Guards for Kickboxing 57
3. Practice Ground 58
4. Food, Drink, and Nutrition 58
5. Practice Time and Procedure 59..
Chapter 3 Basic Foundation of Boxing..... 62
(1) Characteristics of Shaolin Boxing..... 62
(2) Content of Shaolin Boxing..... 63
(3) Hand Gestures and Manipulations..... 64
1. Palm 64
2. Claw Palm 64
3. Hook Palm 65
4. Punch 65
5. Elbow 66
6. Basic Hand Skills 66
7. Secret Formula for Advanced Training 67
(4) Foot form and skills..... 68
1. Foot Gestures 68
2. Techniques and Practicing Methods 68
(5) Body Gestures and Manipulations..... 69
(6) Eye Skills..... 70
(7) Steps and Manipulations..... 71
(8) Leg Practice.... 72
(9) Jump Practice.... 76
(10) Somersault.. 78
(11) Raised Stakes Foot Practice.... 78
(12) Other Gungfu Practice.... 79
(13) 3 Section¡¯s Coordination Practice.... 79
(14) 4 Shaolin Working Together.... 80
(15) Coordinating the Five Elements.... 81
(16) Regulating 3 Xings 82
Chapter 4 Sparring techniques. 84
(1) Powerful Attacking and Surrendering power practice.. 84
(2) Standing, Moving and Dodging practice.. 84
(3) Good use of True action and false action.... 85
(4) Activating yourself and raise died morale.... 86
(5) White monkey washing face.... 86
(6) 24 rhymed formulas.. 86
(7) Body movement practice.. 87
(8) Unifying 6 parts of body.... 87
(9) 24 cannon-shot forms.... 87
(10) 32 Hes form practice.. 88
(11) Chuiba 10 formulas of Shaolin Shi Family.... 90
(12) 3 confrontations and 6 Formulas.. 92
(13) First part of 36 Tongyao manipulations... 92
(14) 16 movement for sparring.. 92
(15) Punching practice.. 94
Section - Summarized practice methods for Shaolin boxing... 95
1. Shaolin gold and stone boxing 96
2. Shaolin 8 arrays boxing 98
3. Shaolin 4 kinds of boxing 98
4. Ba Ji fist form - 99
5. Ba Ji fist form - 99
6. Ba Ji fist form - 99
7. Ba Ji fist form - 100
8. Ba Ji fist form ¢õ 100
9. Ba Ji fist form ¢ö 100
10. Ba Ji fist form ¢÷ 101
11. Ba Ji fist form ¢ø 101
12. Ba Ji fist form practice in pairs 102
13. Ba Ji fist form - (practice in pairs) 103
14. Small Liu He fist form 103
15. Shaolin Cheng fist form 103
16. Shaolin clubs hand gesture form 103
17. Shaolin clubs hand gesture form - 104
18. Shaolin clubs hand gesture form - 104
19. Shaolin swollow palm form 104
20. Shaolin Guan Dong fist form 104
21. Shaolin Guan Xi fist form 105
22. Shaolin Yun Yang fist form 105
23. Shaolin hungry tiger fist form 105
24. Shaolin hungry tiger fist form - 105
25. Shaolin hungry tiger fist form - 105
26. Shaolin Waylaying tiger fist form 106
27. Shaolin Waylaying tiger fist form - 106
28. Shaolin fire dragon fist form 106
29. Shaolin shears form 106
30. Shaolin Fan Bei fist form 106
31. Shaolin Guan Chao fist form 107
32. Shaolin Liu Zu fist form 107
33. Shaolin Yuan Yang kicking form 107
34. Shaolin shooting star kicking form 107
35. Shaolin Liu He Lian fist form 108
36. Shaolin Xun Men fist form secret formula 108
37. Shaolin chicken claw, dragon waist, tiger head varying form 108
38. Shaolin 5 animals form 108
39. Shaolin 5 elements secret formula 109
40. Tong Bei boxing secret formula 109
41. Tong Bei fist form 109
42. Small Lian Huan fist form secret formula 110
43. Tong Bei Jie fist form secret formula 110
44. Tong Bei Lian Huan fist form secret formula 111
45. Big Lian Huan fist form secret formula 111
46. Tong Bei fist form technique secret formula 111
47. Shaolin 36 scratching secret formula 111
48. Shaolin 7 stars fist form - 111
49. Shaolin 7 stars fist form - 112
50. Shaolin Chang fist form 112
51. Shaolin Chang fist form - 112
52. Shaolin Chang fist form - 113
53. Shaolin flexible fist form 113
54. Shaolin flexible fist form - 113
55. Shaolin flexible fist form - 114
56. Shaolin 5 fist form secret formula 114
57. Shaolin dragon form 114
58. Shaolin tiger form 115
59. Shaolin leopard form 115
60. Shaolin crane fist form 115
61. Shaolin 5 animals and 8 method fist form 116
62. 5 animals Lian Huan fist form 116
63. Shaolin heading off mantis form 116
64. Shaolin black tiger fist form - 117
65. Shaolin black tiger fist form - 117
66. Shaolin Tie Niu Dun fist form 117
67. Shaolin Yuan Gong fist form 118
68. Shaolin Er Zu fist form 118
69. Shaolin 5 sons fist form - 118
70. Shaolin 5 sons fist form - 119
71. Chief formula of Shaolin 5 sons fist form practice in pairs 120
Section - common term of Shaolin fist form 120 (Pages 121 - 157)
Section - Rules of Shaolin martial arts competition ........ 159
Chapter - judgments and duties.... 160
Chapter - General rules of competition.......... 161
Chapter - Grade criterion and technique. 163.............
Chapter - Shaolin martial arts main movement standard and acquirement.......... 164
Chapter - Demand for style and character 167
Section - Illustration of excellent Shaolin fist form ... 169
1. Shaolin small Hong fist form - 170
2. Shaolin small Hong fist form - 179
3. Shaolin big Hong fist form - 182
4. Shaolin big Hong fist form - 192
5. Shaolin Xin Yi fist form 197
6. Shaolin small Tong Bei fist form 205
7. Shaolin big Tong Bei fist form 218
8. 18 hands Arhat form 1 223
9. 18 hands Arhat form 2 226
10. 18 hands Arhat form 3 230
11. 18 hands Arhat form 4 233
12. 18 hands Arhat form 5 236
13. 18 hands Arhat form 6 239
14. 18 hands Arhat form 7 242
15. 18 hands Arhat form 8 245
16. Hu Shan Zi Men 18 hands Arhat form 248
17. 18 hands arhat form practice in pairs 254
18. Shaolin drawing hands form practice in pairs 271
19. Shaolin arhat fist form 1 283
20. Shaolin arhat fist form 2 295
21. Shaolin arhat fist form 3 300
22. Arhat Chan Da fist form 312
23. Shaolin cannon fist form 318
24. Small Shaolin cannon fist form 327
25. Small Shaolin cannon fist form 2 332
26. Big Shaolin cannon fist form 338
27. Shaolin clubs hands gesture fist form 346
28. Small Shaolin clubs hands gesture fist form 351
29. Big Shaolin clubs hands gesture fist form 357
30. Shaolin Lian Huan fist form 367
31. Shaolin lotus flower fist form 370
32. Shaolin Xin Yi Chang fist form 374
33. Shaolin Shao Yang fist form 383
34. Shaolin 7 stars fist form 391
35. Shaolin monkey form 398
36. Shaolin 7 stars and mantis form 403
37. Shaolin white ape and mantis form 408
38. Shaolin clubs and mantis form 414
39. Shaolin swallow shape fist form 423
40. Shaolin 5 tiger fist form 428
41. Shaolin black tiger fist form 433
42. Shaolin fierce tiger fist form 440
43. Shaolin gong Zi waylaying tiger fist form 455
44. Shaolin 8 techniques fist form 479
45. Shaolin chasing wind palm form 490
46. Shaolin Luo Wang 18 palm form 495
47. Shaolin Ye Cha Tie Sha palm form 499
48. Shaolin Leopard hammer form 503
49. Shaolin Sou Feng palm form 507
50. Shaolin Jin Gang fist form 511
51. Jin Gang fist form 2 529
52. Jin Gang fist form 3 542
53. Jin Gang fist form 4 552
54. Jin Gang fist form 5 561
55. Jin Gang fist form 6 572
56. Jin Gang fist form 7 583
57. Jin Gang fist form 8 592
58. Jin Gang fist form 9 602
59. Jin Gang fist form 10 611
60. Shaolin Liu He fist form 624
61. Shaolin Liu He fist form 2 634
62. Shaolin Liu He fist form 3 646
63. Shaolin wind and fire fist form 654
64. Shaolin drunk fist form 661
65. Shaolin Chang Hu Xin Yi Men fist form 672
66. Shaolin 5 sons fist form 693
67. Shaolin Wu He fist form 702
68. Shaolin Wu He fist form 2 718
69. Shaolin Wu He fist form 3 733
70. Shaolin Wu He fist form 4 746
71. Shaolin Wu He fist form 5 761
72. Shaolin Jie jiao fist form 778
73. Shaolin Pi Gua fist form 785
74. Shaolin Tian ? fist form 792
75. Shaolin Po Lian palm form 800
76. Shaolin Cuan Gong fist form 807
77. Shaolin Di Sha fist form 813
78. Shaolin Xiang Yao fist form 819
79. Shaolin rolling dragon palm form 824
80. Shaolin stone fist form 831
81. Shaolin step fist form 844
82. Shaolin Si Lu Liu He fist form 853
83. Shaolin flexible fist form 870
84. Shaolin general Tai Ji form 876
85. Shaolin short fighting form 883
86. Shaolin Kan Jia fist form (Kai Shan fist form 1) 889
87. Shaolin Kan Jia fist form 2 (Head on palm form) 901
88. Shaolin Kan Jia fist form 3 (San Jian Zhu Ge) 908
89. Shaolin Kan Jia fist form 4 (crossing heart hammer form) 919
90. Shaolin Kan Jia fist form 5 (Wu Fu fist form) 925
91. Shaolin Kan Jia fist form 6 (Di Pan kicking form) 932
92. Shaolin Kan Jia fist form 7 (Clubs hammer form) 934
93. Shaolin Kan Jia fist form 8 (Lian Huan hammer form) 939
94. Shaolin Kan Jia fist form 9 (Lian Huan kicking form) 942
95. Shaolin Kan Jia fist form 10 (Waylaying palm form) 946
96. Shaolin Kan Jia fist form 11 (Pu Di Sha Form) 949
97. Shaolin Kan Jia fist form 12(Qin Di Gui Shan Men form) 953
98. Shaolin Kan Jia fist form 13 958
99. Shaolin Xin Yi Ba form 961
100. Shaolin Chao Yang fist form 964
101. Shaolin Zhen Shan fist form 968
102. Shaolin Chu Shan fist form 973
103. Shaolin Hu Pu fist form 977
104. Shaolin Bao Cuan fist form 980
105. Shaolin Bao Cuan fist form 2 986
106. Shaolin Bao Cuan fist form 3 992
107. Shaolin Bao Cuan fist form 4 998
108. Shaolin Ling Long fist form 1004
109. Shaolin 13 kicking forms 1009
110. Shaolin arhat 18 palm forms 1016
111. Shaolin 8 steps Lin Huan kicking form 1035
112. Shaolin Shi Tang spring kick form 1041
113. Shaolin chicken claw, dragon waist, tiger head varying form 1051
114. Southern Shaolin Yi Zhi Mei fist form 1056
115. Shaolin Beng Bu fist form practice in pairs 1078
BOOK 2:
Section 1 - Shaolin Qi Gong 1
Chapter 1 Source of Shaolin Qi Gong and principle 2
1. Source of Shaolin Qi Gong 2
2. Character of Shaolin Qi Gong 3
3. Way of running Qi 3
4. Principle of Shaolin Qi Gong 6
Chapter 2 Shaolin internal Qi Gong 10
1. Shaolin Meditation Qi Gong 10
2. Shaolin 10 sections Gong 11
Chapter 3 Shaolin Soft Qi Gong 13
1. Shaolin Feng Bai Liu Gong 13
2. Shaolin Jin Gang fist form 13
3. Shaolin Yi Zhi Jin 14
4. Shaolin Ba Duan Jin 14
5. Shaolin Damocles Yi Jin Jing 17
6. Shaolin first part rudimental Gong 30
Chapter 4 Shaolin light Gong 37
1. Shaolin flying leg Gong 37
2. Shaolin jumping sand pit Gong 37
3. Shaolin meteor step Gong 38
Chapter 5 Shaolin Hard Qi Gong 39
1. Shaolin finger through wall Gong 39
2. Shaolin palm divide brick Gong 40
3. Shaolin palm divide stone Gong 40
4. Shaolin head bump wall Gong 41
Chapter 6 Excellent material of Shaolin Qi Gong 42
Section 2 - Shaolin wrestling skill 49
Chapter 1 Theory about bone, tendon, muscle, meridian and acupuncture 50
1. Theory about bone 50
2. Theory about tendon 51
3. Theory about muscle and bone 52
4. Theory about meridian 53
5. Theory about acupuncture 53
Chapter 2 Common Wrestling Skill 55
1. Wrestling skill for every part of body 55
2. 18 wrestling skills 58
3. 32 dodging skills 59
4. 10 wrestling techniques 60
5. 72 wrestling methods 62
6. An Gong 6 wrestling skills 66
7. 8 wrestling skills 67
8. 19 wrestling and removing bone skills 67
9. Theory about removing bone 69
10. Jie Cai 10 skills 69
Chapter 3 Illustration of wrestling posture 71
1. Illustration of 32 wrestling skills 71
2. Illustration of 46 wrestling skills 77
Section 3 - Shaolin acupuncture 91
Chapter 1 Pandect of acupuncture 92
1. Necessary knowledge of acupuncture 92
2. Acupoint of human body and running line of blood and Qi 93
Chapter 2 3 levels of Gongfu about acupuncture skill 106
1. The first level 106
2. The second level 107
3. The third level 110
Chapter 3 Common important acupoints 111
1. Lethal 36 acupoints 111
2. Fatal 11 acupoints 112
Chapter 4 Illustration of Shaolin acupuncture skill 114
1. Finger pressing by different hand gesture 114
2. Fatal Acupoints pressing skill 117
Chapter 5 Acupuncture and treatment 123
1. Curative range 123
2. Acupuncture manipulation 123
3. Matching acupoints skill for therapy 124
4. Formula for remembering hundreds of acupoints 128
5. Counting method for finding the right acupoint 129
Section 4 - Shaolin 72 skills 131
Chapter 1 Summarization of Shaolin 72 skills 132
1. Source of Shaolin 72 skills 132
2. Content of Shaolin 72 skills 133
3. Characters of Shaolin 72 skills 133
4. Practice skill and request of Shaolin 72 skills 133
5. Principle of Shaolin 72 skills 134
6. Relationship between Shaolin 72 skills and boxing, weapon 134
7. Relationship between Shaolin 72 skills and Qi, blood 134
8. Relationship between Shaolin 72 skills and viscera, stomach 135
9. Relationship between Shaolin 72 skills and age 135
10. Difficult and easy point of Shaolin 72 skills 135
Chapter 2 practice of Shaolin 72 basic skill 137
1. 6 words Gong 137
2. Practice of head, face, ear, nose, eye, mouth 137
3. Practice of tongue, teeth, body 138
4. Practice of external Qi Gong and internal Qi Gong 138
5. Hanging money 138
6. Put on Buddha bead 138
7. Thousands lays of paper 139
8. Lucky ring 139
9. Yuan Mian hammer 139
10. Beating wood statue 139
11. Kicking wood stake 140
12. Kicking weight drop 140
13. Introduction of external Gong and internal Gong 140
Chapter 3 Illustration of Shaolin 72 skills 141
1. Iron Arm Gong 141
2. Pai Da Gong 143
3. Tie Sao Zhou Gong 144
4. Zu She Gong 147
5. Kicking Gong 148
6. Tong Sha palm Gong (Zhu Ye Shou) 149
7. She Xing Shu (centipede jumping) 151
8. Ti Qian Jin 152
9. Arhat Gong 153
10. Iron Head Gong 155
11. 4 section Gong 157
12. Iron cloth Gong 159
13. Double locks Gong 161
14. Shang Guan Gong 163
15. Stone lock Gong 164
16. Iron bead Gong 166
17. Qian Jin Zha Gong 169
18. Bian Jin skill 170
19. Dividing water Gong 172
20. Jade belt Gong 173
21. Eagle wing Gong 174
22. Bound skill (limb high and jump far skill) 176
23. Ba Wang Zhou 178
24. Yi Zhi Jin Gang skill 179
25. Pull out nail gong 181
26. Yi Zhi Chan Gong 181
27. Stone stake Gong 183
28. Gold cover Gong 184
29. Iron cow Gong 185
30. Tornado palm 187
31. Wo Hu Gong 188
32. Pull out mountain Gong 190
33. Gold Dragon claw (He Pan palm) 191
34. Pushing mountain Gong (Pushing mountain palm) 192
35. Kicking wood stake (Kicking wood to be moved) 196
36. Eagle claw Gong 198
37. Chopping evil sword form 199
38. Yuan Kong fist form 201
39. Jin Sha palm (Grind skill) 202
40. Tie Sha Palm 204
41. Flying action 206
42. Unbroken body 207
43. Wu Du Zhi Sha palm (5 Poisons hand) 209
44. Skill to fly on the wall and house 210
45. Yi Xian Chuan 211
46. Cuan Zhong skill 213
47. Jin Chan finger 215
48. Jie Di Gong 216
49. Clubs stake 218
50. Defloration Gong 219
51. Mantis Claw 220
52. Pao Ban Gong 222
53. Shan Zhan skill 223
54. Changing Gold sword to palm skill 225
55. Flying skill 227
56. Iron Kneel Gong 230
57. Flying on the ground Gong 231
58. Crossing hanging Gong 232
59. Crossing wave (He Shui skill) 233
60. Dian Shi Gong 235
61. Lute Gong 236
62. Flexible stone Gong 237
63. Gecko travel on wall skill 239
64. Men Dang Gong 240
65. Somersault Gong 241
66. Hop-packet Gong 245
67. Toad Gong 246
68. Thousands layers paper Gong 248
69. Billiards Gong 249
70. Locking finger Gong 250
71. Zui Feng Palm Gong 251
72. Ruan Xuan Gong 252
Section 5 - Shaolin fighting skill 255
Chapter 1 Summarization of Shaolin fighting skill 256
1. Source of Shaolin fighting skill 256
2. Character of Shaolin fighting skill 257
3. Brief introduction of Shaolin fighting skill rules 258
Chapter 2 basic practice of Shaolin fighting skill 260
1. Hand gesture and usage 260
2. Step form and usage 265
3. Leg practice 266
4. Elbow practice 268
5. Iron head practice 269
6. Iron body practice 270
7. Excellent summarization of Shaolin fighting skill 270
Chapter 3 Illustration of Shaolin fighting sparring 273
1. Jue Yuan 74 boxing skills 273
2. Throwing, Wrestling and scratching boxing skill 285
3. Attacking, protection skill 293
4. Dismantling movement skill 299
5. Flying tiger throwing and punching skill 305
6. Flying dragon throwing and wrestling skill 311
7. Flying tiger fighting skill 317
8. 49 wrestling skills 323
9. Kicking, beating, wrestling and catching skill 331
10. 45 catching skill 335
11. Stepping and beating skill 343
12. Dismantling each other 100 skills 349
Section 6 - Shaolin techniques of longevity 367
Chapter 1 Summarization of Shaolin technique of longevity 368
1. Source of Shaolin technique of longevity 368
2. Character of Shaolin technique of longevity 370
3. Content of Shaolin technique of longevity 371
Chapter 2 Temple regulations and recipes 372
1. Temple regulations 372
2. Temple recipes 373
Chapter 3 Living condition and schedule 379
1. Living condition 379
2. Room 379
3. Monk uniform 380
4. Time schedule 381
Chapter 4 Natural methods to keep healthy 383
1. Keeping healthy by fresh air 383
2. Keeping healthy by sunshine 383
3. Keeping healthy by cold water bathing 384
4. Keeping healthy by summer and winter wind 384
Chapter 5 Keeping healthy by Shaolin Massage 385
1. Source of Shaolin Massage 385
2. Character of Shaolin Massage and function 385
3. Common massage manipulation 386
4. Common health care skill 389
Section 7 - Shaolin spear practice 393
Chapter 1 Basic practice of Shaolin spear 394
1. Name of spear section and material 394
2. Step practice 394
3. Basic spear skill 396
Chapter 2 Summarization of Shaolin spear practice 400
1. Spear practice secret formula 400
2. 3 words formula for practicing spear 402
Chapter 3 Illustration of Shaolin spear form 404
1. Shaolin 13 famous spear form 404
2. Shaolin clubs spear form 408
3. Shaolin clubs spear form 417
4. Shaolin flower spear form 422
5. Shaolin big flower spear form 429
6. Shaolin Wu Long spear form 434
7. Shaolin Niu Si spear form 448
8. Shaolin Long spear form 460
9. Shaolin 24 spear forms 469
Section 8 - Shaolin stick practice skill 475
Chapter 1 Main Shaolin stick practice skill 476
1. Step form and skill 476
2. Common skills 477
3. Stick practice secret formula 478
Chapter 2 Illustration of Shaolin stick form 480
1. Small Ye Cha stick form 480
2. Big Ye Cha stick form 480
3. Yin Shou stick form 480
4. Broken stick form 481
5. Liu He Yin Shou stick form 482
6. Liu He Feng Li Ye Cha stick form 482
7. Xi Nu Chuan Xian stick form 483
8. Liu Hui Pai stick form 483
9. White snake stick form 483
10. Big Ye Cha stick form practice in pairs 484
11. Shaolin Qi Tian stick form 484
12. Shaolin Shang Pan Ba Xian stick form 484
13. Shaolin 5 tigers and a flock of sheep stick form 485
14. Shaolin Da Sheng stick form 485
15. Shaolin tornado stick form 485
16. Shaolin clubs stick form 486
17. Shaolin flying dragon stick form 486
18. Shaolin splitting mountain stick form 486
19. Small Ye Cha practice in pair stick form 487
20. Small clubs stick form 2 487
21. Small Liu He stick form 487
Chapter 3 Question and Answer of Shaolin stick form 488
Chapter 4 Illustration of Shaolin stick form 493
1. Shaolin Yin Shou stick form 493
2. Shaolin Wind and fire stick form 500
3. Shaolin Damocles stick form 504
4. Shaolin Damocles 2 stick form 516
5. Shaolin ape stick form 523
6. Shaolin shuttle stick form 530
7. Shaolin meteor stick form 537
8. Shaolin wind evil stick form 543
9. Shaolin fire stick form 551
10. Shaolin Qi Mei stick form 559
11. Shaolin big Ye Cha stick form 572
Section 9 - Shaolin sword practice skill 581
Chapter 1 Basic Shaolin sword practice skill 582
1. Common Shaolin sword practice skill 582
2. The body parts sword should stab 583
3. Shaolin sword secret practice skill 584
Chapter 2 Illustration of Shaolin sword practice skill 585
1. Shaolin Damocles sword form 585
2. Shaolin Chou Gong sword form 595
3. Shaolin Sou Feng sword form 601
4. Shaolin 8 immortals sword form 612
5. Shaolin fire dragon sword form 620
6. Shaolin green dragon sword form 632
7. Shaolin cloud and sunshine sword form 637
8. Shaolin Long Quan sword form 642
9. Shaolin Wu Tang sword form 645
10. Shaolin dragon shape sword form 647
Chapter 3 Summarization of Shaolin sword form 650
1. Shaolin Shan Pan 8 immortals sword form 650
2. Shaolin 7 stars sword form 650
3. Shaolin Damocles sword form 651
4. Shaolin dragon form sword form 651
5. Shaolin shuttle forest sword form 651
6. Shaolin green wind sword form 652
7. Shaolin boy sword form 652
Section 15 - Shaolin Broad sword practice skill 657
Chapter 1 Shaolin Broad sword practice skill and usage 658
1. Basic Shaolin Broad sword practice skill 658
2. Shaolin Broad sword practice skill usage 663
Chapter 2 Illustration of Shaolin Broad sword practice skill 666
1. Shaolin single broad sword form 1 666
2. Shaolin green dragon broad sword form 669
3. Shaolin clubs broad sword form 676
4. Shaolin clubs broad sword form 2 681
5. Shaolin black tiger broad sword form 690
6. Shaolin 5 tigers and a flock of sheep broad sword form 699
7. Shaolin swallow form broad sword form 707
8. Shaolin 4 kinds broad sword form 715
9. Shaolin wrapping head broad sword form 737
10. Shaolin double broad sword form 745
11. 11 Southern Shaolin Temple double broad sword form 751
12. Shaolin Chun Qiu big broad sword form 754
13. Shaolin Chun Qiu big broad sword form 2 760
14. Shaolin Pu broad sword form 768
Section 16 - Shaolin nine-section whip 777
1. Shaolin protection whip form 778
2. Shaolin 4 kinds and 8 step whip form 781
3. Shaolin double whip form 785
4. Shaolin Broad sword plus whip form 794
Section 17 - Shaolin far-between weapons 803
1. Shaolin Jin Gang chisel 804
2. Shaolin hands- protective 809
3. Shaolin crescent broad sword 816
4. Shaolin Tian Gang Pi Shui fan 821
5. Shaolin reaping hook 827
6. Shaolin Bi Xue Yuan Yang flag 833
7. Shaolin Wu He palm 840
8. Shaolin Zhuan Tang crutch 849
9. Shaolin Bi Xue Yuan Yang bell 854
10. Shaolin nunchakus 860
11. Shaolin Gan Shan whip 869
12. Shaolin double meteors 875
13. Shaolin iron brooms 880
14. Shaolin Lie Yan fork 886
15. Shaolin swallow wing ancient fork 892
16. Shaolin Lu hero shovel 897
17. Shaolin convenient shovel 900
18. Shaolin supporting heaven shovel 905
19. Shaolin sheep horn crutch 908
20. Shaolin cow horn crutch 911
21. Shaolin double crutches 917
22. Shaolin double crutches 2 922
23. Shaolin gold steel ring 928
24. Shaolin double daggers 930
25. Shaolin double daggers 2 935
26. Shaolin Xuan flower axe 939
27. Shaolin short handle Zhui Hun shovel 944
28. Shaolin double Jians 948
29. Shaolin long handle spear 953
30. Shaolin Fang Tian Zhan 956
31. Shaolin hand-protective hook 964
32. Shaolin gold flower hammer 969
33. Shaolin facing down evil big axe 974
34. Shaolin 3 section stick 979
35. Shaolin Damocles crutch 985
36. Shaolin monk shoes 992
37. Shaolin carry on tiger arm skep 999
38. Shaolin waylaying double earthen bowl 1007
39. Shaolin double bamboo chopsticks 1013
44. Shaolin mountain and river bend 1042
45. Shaolin flying darts 1047
46. Shaolin clubs cutting wood needle 1049
47. Shaolin flying darts broadsword 1051
Section 18 - Shaolin weapon practice in pair 1055
1. Shaolin Liu He spear 1056
2. Shaolin Liu He stick 1065
3. Shaolin Yu family stick 1079
4. Shao Zi stick advance toward spear 1082
5. Broadsword advance toward spear 1090
6. Single broadsword broken spear 1098
7. Depriving dagger 1105
Section 19 - Summarization of Shaolin weapons 1115
1. Shaolin short weapons 1116
2. Shaolin Long weapons 1125
3. Shaolin soft weapons 1128
4. Shaolin secret weapons 1132
Section 20 - Collection of Shaolin patent medicines 1135
Chapter 1 Conspectus of Shaolin injury medicine 1136
1. Summarization of Shaolin injury treatment 1136
2. Shaolin injury medicine using skill 1136
3. Injuries from falls medicine using skill 1136
4. Analyzing Injured left or right body parts 1137
5. Taboo of medicine usage 1137
6. Summarization of wound and injury 1137
7. Testing medicine skill 1138
Chapter 2 Secret recipes for curing Injuries from falls medicine 1139
Chapter 3 Acupuncture skill for injuries 1152
Chapter 4 Therapies for 72 meridian injuries 1166
Chapter 5 Secret recipes of Shaolin Temple internal medicine 1172
Chapter 6 Shaolin acupuncture testing skill 1190
Appendix Shaolin martial arts memorabilia 1195
1. Story of monks from every generation 1196
2. Shaolin famous martial arts master visiting abroad 1198
3. Anthems for Shaolin martial arts 1202
4. Introduction of Shaolin martial arts group and organizations 1207
5. List of De Qian martial arts works 1211
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